Mental toughness. It's important. It gets you through training. It gets you through hard work. It's often the difference between a good player and a great player - for both toughness during the game and in training which helps you just get better.

Be tough. Work hard. Push through. Practice - every day - even if it's for only 20 minutes, kick a ball around. In practice, listen to your coach. Make everything, even a small drill, a game.

Be determined and consistent.